​​
Who Is This For?
Sports massage is not just for athletes.
I regularly work with:
• Gym-goers and recreational trainers
• Desk-based professionals
• People with back, neck, shoulder, hip or knee pain
• Those feeling stiff, tight, or run-down
• Anyone wanting to move better and feel more resilient
Whether you train hard or simply want to feel better in your body, sessions are tailored to your goals and current capacity.
Stress, Recovery & the Bigger Picture:
Tension isn’t always purely mechanical. Stress, poor sleep, mental load, and lack of recovery all affect how the body holds tension and experiences pain. My background in health coaching allows me to factor this into treatment — helping the body relax, recover, and respond better. Sometimes progress comes from going deeper. Sometimes it comes from knowing when not to.
Session Options - both available mobile in your own home for the Llantwit Major and surrounding area or at Brawd Health in Barry
60-Minute Assessment & Treatment — £45
A focused session ideal for:
• Addressing a specific issue or area
• Ongoing maintenance
• General aches, stiffness, or training-related tension
Includes:
• Brief assessment
• Targeted treatment
• Clear aftercare advice
​
90-Minute Full Body MOT — £65
A comprehensive, head-to-toe approach.
This session includes:
• Assessment of every major joint and key movement pattern
• Identification of restrictions, imbalances, or recurring problem areas
• Full-body treatment tailored to findings
• Practical advice to improve movement and resilience
Ideal if:
• You feel generally tight, restricted, or “out of sync”
• You want a complete reset
• You prefer a thorough, whole-body approach
​
​
What You Can Expect
• Professional, respectful treatment
• Clear communication and consent throughout
• A calm, supportive environment
• Practical aftercare you can actually follow
• A coach’s eye — not a generic massage
​​
Sports Massage
Targeted treatment. Clear explanations. Long-term results.
My sports massage service goes beyond simply working on tight or sore muscles.
Every session combines hands-on treatment with assessment, movement understanding, and practical aftercare — so you don’t just feel better on the table, but move better afterwards too.
As a qualified Sports Massage Therapist, Strength & Conditioning Coach, and Master Health Coach, I take a whole-body view of pain, tension, and restriction.
My Approach:
Pain and tightness rarely exist in isolation. Rather than chasing symptoms, I look at how movement habits, training load, posture, stress, recovery, and daily life interact to create ongoing issues.
Each session includes:
• A short assessment to understand what’s really going on
• Tailored hands-on treatment using appropriate techniques
• Clear explanations in plain English
• Simple, realistic aftercare to support long-term change
Sports massage does not need to be painful to be effective. Treatment is firm where needed, but always purposeful and within your comfort.
​
Techniques Used:
Depending on your needs, sessions may include:
• Deep tissue massage
• Myofascial release
• Trigger point therapy
• Mobility-focused massage
• Assisted stretching
Intensity and techniques are adapted to the individual — no one-size-fits-all sessions. I cannot stress this enough - it does not have to be painful