Online Coaching
Transform your life wherever you are with online coaching that brings personalised support and guidance to your fingertips. Designed for those ready to embrace their potential, this program fits seamlessly into your lifestyle drawing on expertise in lifestyle, stress, nutrition and more. With a deep health expert, cooking wizard, and an industry leading app to track your progress, manage your health and train on the go - you're in good hands!
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Currently we offer two affordable coaching packages and each with optional membership commitment periods.
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"one of the best decisions I’ve made for myself—truly the most empowering thing I’ve done since becoming a mother"
- Ellen ★★★★★
Our Full Package
​Our most complete package for those looking to train, eat, and live smarter. Full coaching and a training program built by a world first athlete and professional strength and conditioning coach.
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Custom training program: A professionally built plan by a strength and conditioning coaching but with the flexibility and individuality of a deep health coach
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Bespoke lifestyle guidance: Be it sleep, stress, mobility, emotional eating and everything in-between, you have the support of 2 team members to guide you towards building your own deep health
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Mindset coaching: CBT, Breath-work, mindful eating and more. We offer calls and tools to teach you the techniques
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Nutrition guidance: Bespoken nutrition for your life from a specialist in metabolic nutrition who overcame morbid obesity. Additionally get support for healthy cooking, meal prep and making nutritious become delicious with support from coach Katie.
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Coaching check ins: Messages, voice notes, and video calls
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Access to our community and library: Our Facebook group for members with exclusive educational videos, lifting masterclasses and more
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Daily accountability: In app goals, daily coaching support and access to the life changing community!
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Mobile app to track everything: Your own account on Trainerize, the industry leading fitness app, letting you track training, food, progress, habits and far more anywhere, 24 hours a day. Got a fitness device? Trainerize is compatible with devices including FitBit, Garmin, and Apple Watches ​
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Access to E-books: Get access to all existing e-books including 'Fat Loss: My Story, Your Journey', 'Real Food for Real People' and 'Sleep: A Survival Guide'​
Our Lifestyle Package
This package is perfect for those who want to focus more on life outside the gym. All the same features but just without custom training programs and coaching specific to fitness.
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Bespoke lifestyle guidance: Be it sleep, stress, emotional eating and everything in-between, you have the support of 2 team members to guide you towards building your own deep health
​
Mindset coaching: CBT, Breath-work, mindful eating and more
​
Nutrition guidance: Bespoken nutrition for your life from a specialist in metabolic nutrition who overcame morbid obesity. Additionally get support for healthy cooking, meal prep and making nutritious become delicious with support from coach Katie.
​
Coaching check ins: Messages, voice notes, and video calls
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Access to our community and library: Our Facebook group for members with exclusive educational videos, lifting masterclasses and more
​
Daily accountability: In app goals, daily coaching support and access to the life changing community!
​​
Mobile app to track everything: Your own account on Trainerize, the industry leading fitness app, letting you track training, food, progress, habits and far more anywhere, 24 hours a day. Got a fitness device? Trainerize is compatible with devices including FitBit, Garmin, and Apple Watches ​
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Access to E-books: Get access to lifestyle focused e-books including 'Fat Loss: My Story, Your Journey', 'Real Food for Real People' and 'Sleep: A Survival Guide'​
Our Commitment Packages
Alongside our monthly membership we offer several commitment packages for both of our memberships to help you get the best chance of improving your health and achieving the results you deserve. For both the full and lifestyle package we offer:
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3 Month Commitment
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6 Month Commitment
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12 Month Commitment
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Each tier to provides you with a discounted membership rate (paid monthly) of up to £300 off across the plan
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But this isn't just saving money on membership
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This is where it really changes.
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Not with another dabble. Not with another “I’ll try for a month and see how it goes.”
Real change begins with a decision — the kind that says:
“I’m done living in survival mode.”
“I’m done starting over every few weeks.”
“I’m done breaking promises to myself.”
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Our 3, 6, and 12-month commitments aren’t about locking you in — they’re about setting you free. Free from the exhausting cycle of on-again, off-again. Free from the guilt, the guesswork, the shame loop that comes when you almostdo it… again.
This is time carved out for you — to rebuild, to grow, to rise.
With commitment comes transformation. Not just in your body, but in your identity. You stop seeing yourself as someone who tries. You become someone who follows through. Someone who backs themselves fully, even when it’s hard — especially when it’s hard.
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Three months lays the foundation.
Six months builds the fire.
Twelve months? That’s when your life changes.
Don’t wait to feel ready. Choose to commit.
And watch who you become.
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Say hello to your workout partner - Trainerize
Simply download the app for IOS or Google Store and I will handle the rest