1-to-1 Online Coaching
Transform your life wherever you are with online coaching that brings personalized support and guidance to your fingertips. Designed for those ready to embrace their potential, this program fits seamlessly into your lifestyle drawing on expertise in lifestyle, stress, nutrition and more. With a deep health expert and an industry leading app to track your progress, manage your health and train on the go.
Deep Health Transformation Program
Here is everything you get:
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Bespoke lifestyle guidance: Be it sleep, stress, mobility, emotional eating and everything in-between, you have the support of 2 team members to guide you towards building your own deep health
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Custom training program: A professionally built plan by a strength and conditioning coaching but with the flexibility and individuality of a deep health coach
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Mindset coaching: CBT, Breath-work, mindful eating and more
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Nutrition guidance: Bespoken nutrition for your life from a specialist in metabolic nutrition who overcame morbid obesity. Additionally get support for healthy cooking, meal prep and making nutritious become delicious with support from coach Katie.
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Coaching check ins: Messages, voice notes, and video calls
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Daily mobile support from 2 coaches: Access to both master health coach Taylor and kitchen wizard Katie at your fingertips
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Daily accountability: In app goals, daily coaching support and access to the life changing community!
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Mobile app to track everything: Your own account on Trainerize, the industry leading fitness app, letting you track training, food, progress, habits and far more anywhere, 24 hours a day. Got a fitness device? Trainerize is compatible with devices including FitBit, Garmin, and Apple Watches
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Access to E-books: Get access to all existing e-books including 'Fat Loss: My Story, Your Journey', 'Real Food for Real People' and 'Sleep: A Survival Guide'
What my clients say:
Say hello to your workout partner - Trainerize
Simply download the app for IOS or Google Store and I will handle the rest