Online Coaching
Transform your life wherever you are with online coaching that brings personalised support and guidance to your fingertips. Designed for those ready to embrace their potential, this program fits seamlessly into your lifestyle drawing on expertise in lifestyle, stress, nutrition and more. With a deep health expert, over a decade of experience, and an industry leading app to track your progress, manage your health and train on the go - you're in good hands!
Currently I offer 1 affordable coaching package and with optional membership commitment periods.
"one of the best decisions I’ve made for myself—truly the most empowering thing I’ve done since becoming a mother"
- Ellen ★★★★★
Deep Health Coaching Package
My most complete package for those looking to train, eat, and live smarter. Full coaching and a training program built by a world first athlete and professional strength and conditioning coach.
Custom training program: A professionally built plan by a strength and conditioning coaching but with the flexibility and individuality of a deep health coach
Bespoke lifestyle guidance: Be it sleep, stress, mobility, emotional eating and everything in-between, you have support to guide you towards building your own deep health
Mindset coaching: CBT, Breath-work, mindful eating and more. We offer calls and tools to teach you the techniques
Nutrition guidance: Bespoken nutrition for your life from a specialist in metabolic nutrition who overcame morbid obesity. Additionally get support for healthy cooking, meal prep and making nutritious become delicious.
Coaching check ins: Messages, voice notes, and video calls
Daily accountability: In app goals, daily coaching support and access to the life changing community!
Mobile app to track everything: Your own account on Trainerize, the industry leading fitness app, letting you track training, food, progress, habits and far more anywhere, 24 hours a day. Got a fitness device? Trainerize is compatible with devices including FitBit, Garmin, and Apple Watches
Access to E-books: Get access to all existing e-books including 'Fat Loss: My Story, Your Journey', 'Real Food for Real People' and 'Sleep: A Survival Guide'
15% off all Sports Massage services
Commitment Packages
I offer several commitment packages for membership to help you get the best chance of improving your health and achieving the results you deserve;
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Monthly Commitment - £99 per month
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3 Month Commitment - £89 per month
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6 Month Commitment - £85 per month
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12 Month Commitment - £79 per month
Each tier to provides you with a discounted membership rate (paid monthly or upfront).
Each membership requires 30 days notice of cancellation prior to renewal date
Say hello to your workout partner - Trainerize
Simply download the app for IOS or Google Store and I will handle the rest