Personal Training
1-to-1 coaching in Nuffield Health's premium Bridgend Health and Fitness club. From fat loss to marathon running to stress management, sleep, nutrition and more. My personal training service is a premium coaching package that includes access to my online coaching app at no extra cost. With over a decade of experience in fitness and coaching everyone from kids with spinal injuries to neurodiverse clients looking to regain some stability in the chaotic 21st century to those aged 80+ looking to move better and live longer, I coach anyone who walks through my door and meet them where they're at with fitness.
"When l started to look for help, to start my journey of becoming stronger in mind and body, l found Taylor. Here's why Taylor is a brilliant coach. He is authentic, he's been there himself and really listens to your personal story and what you want to achieve. He will 100% support you with practical advice on how to achieve the best outcome for you. It's rare to find a coach that you can truly connect with, l honestly believe l wouldn't have come this far without his knowledge and help. Thanks Taylor!"
Google Review - Clair ★★★★★
Personal Training Coaching Package
The most premium coaching experience offering a blend of in person 1-to-1 personal training sessions at Nuffield Health with access to online coaching tools at no extra cost making hybrid coaching affordable.
Custom training program: A professionally built plan by a strength and conditioning coaching but with the flexibility and individuality of a deep health coach. Sessions suited to the Nuffield gym facilities and anything else you'd like such as extra home based training, mobility work, run coaching and far more. This programme is bespoke to your exact needs
Bespoke lifestyle guidance: Be it sleep, stress, mobility, emotional eating and everything in-between, you have support to guide you towards building your own deep health
Mindset coaching: CBT tools, Breath-work, mindful eating and more. I offer calls and tools to teach you the techniques
Nutrition guidance: Bespoken nutrition for your life from a specialist in metabolic nutrition who overcame morbid obesity. Additionally get support for healthy cooking, meal prep and making nutritious become delicious.
Coaching check ins: Messages, voice notes, and video calls
Daily accountability: In app goals, daily coaching support and access to the life changing community!
Mobile app to track everything: Your own account on Trainerize, the industry leading fitness app, letting you track training, food, progress, habits and far more anywhere, 24 hours a day. Got a fitness device? Trainerize is compatible with devices including FitBit, Garmin, and Apple Watches
Access to E-books: Get access to all existing e-books including 'Fat Loss: My Story, Your Journey', 'Real Food for Real People' and 'Sleep: A Survival Guide'
15% off all Sports Massage services
Commitment Packages
At Nuffield we offer several commitment packages (direct debits used monthly) or flexible use packs (use over 90 days) for membership to help you get the best chance of improving your health and achieving the results you deserve;
Direct Debits - paid monthly and used within each calendar month:
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4 per month - £188 per month
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8 per month - £368 per month
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12 per month - £540 per month
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16 per month - £740 per month
Flexible Packs - one off purchase that must be used in 90 days, offers flexible payment options online such as Klarna:
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4 Pack - £222
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8 Pack - £433
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12 Pack - £636
We also offer packs and monthly direct debit options for partner training letting you and a buddy / partner save loads on PT.
At the club we frequently run offers on personal training so follow Nuffield Health Bridgend on Facebook and Instagram to stay updated or simply pop me an email to find out more.
Say hello to your workout partner - Trainerize
Simply download the app for IOS or Google Store and I will handle the rest