LIFE CHANGING COACHING

For years the biggest issue I see time and time again with fitness advice, supplements, influencers, apps, brands and major health companies is down to one thing.. they're kind of out of touch with reality.

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Now I don't mean they're delusion or to say they do no good (because they do), it's rather that they only focus on one small detail at a time within a very complex messy system, also known as your health. Advice is given for ideal scenarios where you're basically young, single, have all the time in the world and pretty much all of your non gym or food problems are solved.

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Training advice? Based on research on elite athletes, bodybuilding pros who dedicate their whole journey to size, or maybe it's another fitness magazines 'celebrity workout' which is just generic advice, probably differing from what they actually did and doesn't account for an entirely different reality with a support team, chefs, and Marvel paying the bills. 

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The point I am trying to get across is that most advice is generic and isolated. It doesn't account for trying to get fit enough to chase your kids around, move house, hit a new PB in the gym, smash down a reasonably healthy meal deal from Tesco, get enough sleep to survive the drive to work and also juggle the car dashboard looking like a Christmas Tree, the dogs pooped on the rug (again), you've got an ominous brown letter from HMRC and you're running late. 

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In other words you need a system that looks at ALL aspects of your health and understands that actually you've got a lot more on your plate than millionaire celebs, athletes, influencers and other similar professionals. Maybe somethings aren't as bad as they seem and perhaps the goal isn't optimal nutrition, a rocking six pack and no social life. Maybe it's training more like 2-3x a week, feeling less sore and seeing more results, owning your appetite and actually eating what you enjoy, having enough time to 

​spend with friends and family, taking on a nutrition and training style that's custom built to fit the wonky jigsaw that is your life (and you bet that piece better be rubber because it'll have to stretch and bend at times) ​

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As a PN Master Health Coach part of my goal as your coach is to better help you understand your own deep health compromised of six basic interconnected categories (though I like to think of these as leaping off points):

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• Physical Health

• Emotional Health

• Environmental Health

• Relational Health (also known as social health)

• Existential Health 

• Mental Health​

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Over years of applying this to my in person coaching and online my clients have seen massive success, taken back autonomy of their health and actually built their own systems that serve them. ​​​